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    October 10

    人生第一个10公里

    今天是10月10号, 还有整整一个月的时间
    下个月的这个时候, 我要跑人生中的第一个10公里
    在一个鸡不生蛋的叫做什么Old Deer Park Richmond的地方...
    距离我现在住的地方可能有40分钟的路程
    貌似还要坐火车
    貌似还是早上9点开始
    貌似还要交钱
    ft.....我是为了什么要去跑步!!!
    当然我现在已经开始纠结于到底是要穿长裤还是短裤跑步
    以及是要戴眼镜还是戴隐形眼镜
    以及是要扎起头发还是散着头发来跑步的问题了...
    虽然当务之急
    是应该赶紧出去跑两圈练练的~
    anyway, nono加油!!!
     
     
     
    11:07 PM | Blog it

    Comments (15)

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    haiyangwrote:
    一点儿半专业的建议：
    1 短裤轻，不冷的话还是短裤吧；2 尽量不戴眼镜或者隐性；3 当然是扎起头发
    一个月足够了，我train半马，也不过两个月。不过，每周要跑够一定mileage。10K大概是6mile，现在每周至少跑2~3个3mile。要在两周以后跑一次long run （大于5mile）。临跑前一周不要跑太多。。
    Oct. 16
    nonowrote:
    那个.....我其实没有受刺激.......只是当公司里的美女老板用殷切的双眸询问我的时候, 我决定屈服于美色.............
    Oct. 13
    COCO nut leewrote:
    跑步？！！！还跑得动？生命在于折腾( ⊙ o ⊙ )啊！脑瓜儿刚折腾完还要身体力行一下啊~不错嘛，丫头，还挺年轻的哈~~~
    Oct. 12
    Lu Doris J.wrote:
    我觉得还是长裤吧，英国11月的天气。。。头发最好扎起来拉，否则会出很多汗
    不过偶很好奇耶，你受了啥刺激要去跑这么远？请问你上一次跑步是在什么年代 ＝ ＝
    Oct. 12
    Tianhao Panwrote:
    dont tell me that's why you want 鸟窝
    Oct. 12
    RT. 雪糕wrote:
    你是要。。。。。健身哪还是参加了长跑比赛呢
    Oct. 11
    Rachel Tanwrote:
    哈哈哈，“NONO快跑”好经典~
    Oct. 11
    Loaded Man -__-wrote:
    NONO跑步，怪叔叔尾行
    Oct. 11
    Brendawrote:
    哈哈，NONO你真有意思！前两天我还想，你有段时间没更新SPACE了！还等着看你的小生活怎么样了！
    同意老孙：NONO快跑！
    Oct. 11
    亿圳 孙wrote:
    NONO快跑
    Oct. 11
    Ariel Liuwrote:
    哈哈哈哈，nono加油！
    Oct. 11
    聪 袁wrote:
    老婆应该穿短裤，用美腿吓敌，然后披头散发，双重惊吓！！！！！当然不能戴眼镜，会掉下来的~~~~~~~~~
    Oct. 11
    nonowrote:
    to eva: 我也觉得天气渐凉, 刚才出去觉得冷...-_-b
    to lisa: 短发才尴尬啊~~前面头发完全挡住视线.......
    Oct. 11
    Spider a.k.a. LC .wrote:
    不是短发中吗，为什么还有这个困扰？？
    10公里啊……嗯……预祝成功哈！！
    Oct. 10
    蕾 张wrote:
    你真是想太多啦。
    btw跑步的话还是长裤，扎头发吧！！！
    Oct. 10

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